Nordo123@aol.com writes:
Sometimes I get in line 5 or 6 times, then
an additional 2 or 3 for dessert. I really like the pies they have.
Any suggestions?
Yes, skip the pies and deserts. Use the 15 minutes that you would have spent
acquiring and eating these items to take a brisk walk just before the buffet
extravaganza. The combination of these two suggestions should be beneficial.
Weigh gain is usually taking in more calories than you are burning off. So the
math is quite simple. Take in less and burn more.
[Non-text portions of this message have been removed]