That was a very nice article Bob! Writing a column like this one
thinking about others and most importantly their well beings is very
very nice! NO WONDER YOU ARE MY NUMBER 1 VIDEO POKER IDOL
And with that, I won't be making up stories about you and those hot
dogs at the Gold Coast --- that was really meant as a teaser for
myself to help me avoid junk foods and fix my cholesterol problem.
All those free casino steaks and lobsters.....yummy yumm yumm but,
no more for now!
I won't be running or working out with a professional trainer like
you but I should at least go back to playing basketball and tennis 2-
3 times a week.
Lots of luck to your diet and exercise program. For sure the end
result will be like hitting Progressive, Sequential Royal Flush
while at the same time hitting that BIG Jumbo Jackpot!!!
Congratulations to a very wise decision!
gilbert
Great article Bob. Congrats on your accomplishments to date, and
good luck on the rest of the journey. FYI, I've found that many
casinos are willing to accommodate dietary issues and are more than
happy to leave off sauces, serve dressings on the side, etc. and
some restaurants (like the coffee shop in the Hard Rock and the
coffee shop at the Casuarina) are willing to substitute fresh fruit
(or salad) for the potatoes. I know you generally don't have issues
with assertiveness, but don't be shy in restaurants; it can make the
difference between success and failure.
One of the best things I've learned in my own weight loss
journey is, "If you're eating out because you don't feel like
cooking (or because you have a comp to use), eat like you'd eat at
home. If you only indulge when it's your birthday or anniversary,
you should be ok."
I hope this helps.
Lainie
ps, I have lots more tips for dining out while trying to lose
weight. Anyone on the list who wants more info can feel free to
email me privately for more info.
vpFae6128305 <vpfae6128305@...> wrote:
A Change of Plan
http://www.casinogaming.com/columnists/dancer/2006/0627.html
<a
href="http://www.casinogaming.com/columnists/dancer/2006/0627.html">
···
--- In vpFREE@yahoogroups.com, Lainie Wolf <lainiewolf702@...> wrote:
http://www.casinogaming.com/columnists/dancer/2006/0627.html</a>
************************************************
This link is posted for informational purposes and doesn't
constitute an endorsement or approval of the linked article's
content by vpFREE. Any discussion of the article must be done
in accordance with vpFREE's rules and policies.
************************************************
---------------------------------
Do you Yahoo!?
Everyone is raving about the all-new Yahoo! Mail Beta.
[Non-text portions of this message have been removed]